The loss of a child brings a depth of sorrow. I see the immense struggle parents face in moving forward after child loss. The journey through grief is deeply personal and challenging, especi...
What's your level of commitment in life? Do you jump in when you commit to something and are ready to go, ready to see it through? No doubts, no resistance, just let's get it done or let's m...
Self-doubt can be a barrier that hinders our growth and success.
Recognizing Self-Doubt
It's a big challenge for just about all of us. For a long time, I relied on others to boost my self-es...
Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some of m...
I've been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I've tried lots of different recipes with various foods to help heal my gut. Fermen...
The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foo...