Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some...
In recent years, I've been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I've tried lots of different recipes with various foods t...
The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have...
I've been quiet for a while, moving through my own struggles in life. I was living with swelling and pain in my body, have been working it through and learned a lot.
I'm on the other s...
Today’s adventure involved wandering outside to check on the tomato plants we've been growing this summer. We have been enjoying having fresh tomatoes and some cucumbers.
I was o...
Have you ever had the opportunity to go berry picking? I'm not talking about the little packages of berries you'd pick up at the store. I did a lot of berry picking when I was you...