31Jul 2023 by Julia Grace McCammon
Fizzy & Fresh – Fermented Strawberry Rhubarb Soda

Fizzy & Fresh – Fermented Strawberry Rhubarb Soda

Food
I've been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I've tried lots of different recipes with various foods to help heal my gut. Fermented drinks and fermented foods have definitely improved my digestion and overall tummy comfort. I'm going to share a favourite fermented soda recipe I've had fun creating. It's such a lively summer flavour, I thought you might enjoy it. It's a Strawberry Rhubarb fermented soda that's lacto-fermented. For my lacto-fermentation soda recipes, you will need to start with a ginger bug. You'll find lots of recipes for a ginger bug on YouTube and in other places. It's a combination of sugar, ginger, and water that you add at various times to build up and get it fermenting. It becomes the…
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23Mar 2023 by Julia Grace McCammon
Do Foods We Eat Fill A Void Or Feed Our Body?

Do Foods We Eat Fill A Void Or Feed Our Body?

Food, Healing, Lifestyle, Relationships
The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry and chomped down the food without even noticing its taste or aroma? Hurry, hurry, hurry. We do that a lot, don't we? Were you calm and able to enjoy the meal? Or were you upset and agitated in the middle of an argument? Our stomach and intestines and more all want a peaceful environment. It's like riding over a bumpy road at high speed. Things get jostled around and sometimes they break. Do you want to be…
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