Lifestyle | JuliaGrace.ca

23Mar 2023 by Julia Grace McCammon No Comments

Do Foods We Eat Fill A Void Or Feed Our Body?

The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry and chomped down the food without even noticing its taste or aroma? Hurry, hurry, hurry. We do that a lot, don't we? Were you calm and able to enjoy the meal? Or were you upset and agitated in the middle of an argument? Our stomach and intestines and more all want a peaceful environment. It's like riding over a bumpy road at high speed. Things get jostled around and sometimes they break. Do you want to be…

19Sep 2022 by Julia Grace McCammon

When Struggling In Life Do We Rise Up or Give Up?

Healing, Lifestyle, Relationships

I've been quiet for a while, moving through my own struggles in life. I was living with swelling and pain in my body, have been working it through and learned a lot. I'm on the other side of it now, recovering nicely. Quite thankful on that, but it did make me aware of a lot I had not dealt with. We think that we've looked at everything and healer type people are supposed to be perfect and always healthy. Well, gosh, every one of us has Stuff! Anyone who tells you they've dealt with everything and everything's just fine. Okay, well, they can see. I hope they have, and I hope they are, but there can be some speed bumps come up that you don't expect. Like for me, this…

18Mar 2018 by Julia Grace McCammon

Ordering Holistic Healing Energy for our Body and Getting what We Want

Healing, Lifestyle

During a recent telephone session, a wise client said This type of work is holistic healing. It is not a matter of ordering 500 mg of energy to be applied to a specific spot. This comment makes so much sense as I encounter clients who believe they can control every aspect of their life. Holistic healing energy, Life force energy, Biofield energy healing, energy of consciousness, whatever name you choose, is beyond our little mind’s control. This intelligent healing energy knows where we need it most and the best order for our body to receive such powerful energy boosting. Are you looking to order up and get exactly what you want? This is not fast food or an instant app. You can’t order 500 ml of energy and have it…

04Feb 2018 by Julia Grace McCammon

Emotional Trauma may cause Pain and Suffering in our Physical Body

Healing, Lifestyle, Relationships

In life we all go through good and bad times, but our accumulation of emotional trauma can really mess with our Body, Mind and Spirit. We doubt our first thoughts and hold back from acting, later realizing we could have saved pain, misery and regret. It can be an endless loop of thoughts talking us out of what we know is true, preventing us from taking action. We doubt ourselves so much that we let others lead the way when we are the very person who needs to lead! I lived this again and again, alternating between sticking my neck out to speak the truth and holding back to avoid consequences. It’s an unfortunate state to be in, fighting with yourself while your Spirit knows the truth. So what happens…

04Jul 2017 by Julia Grace McCammon

Are We Really Caring or Do We Pretend to Care?

Healing, Lifestyle, Nature, Relationships

On a trip home from Ottawa, an experience reminded me of the importance of caring. My husband and I had stopped at a comfort station along highway 401 near Toronto. It was a busy Sunday evening with lots of traffic, so lots of people in the restaurants and bathrooms. Upon entering the washroom area, a loud sound of rushing water came roaring all the way down the long row of bathroom stalls. I couldn’t tell where the water noise was coming from but it sounded like a toilet stuck in flush mode. Maintaining our clean water supply is important, so I naturally started looking for the cause. As I walked by each stall it became clear the culprit was the end toilet. I looked in and saw gallons of water…

24Feb 2017 by Julia Grace McCammon

3 Healing ways for Seeing the Truth and Letting Go

Healing, Lifestyle, Nature, Relationships

As we move through life it's incredible how often we are tested and struggle with trying to assist or simply letting go. The truth is we can create more problems by jumping in and trying to help out, take it from me. Especially with the folks we care about, our children, our partner, our parents, friends and clients. I was always willing to jump in and help but I have finally learned a huge lesson. You can never fix what people aren't willing to change No matter how much we desire to help another person, the choice to take action or not will always be with them. Here are three ways I determine how much a person with problems, issues or complaints really wants to improve. 1. Are they taking responsibility for their part in problems? Or…

16Nov 2016 by Julia Grace McCammon

Simply Speak Truth, It’s Better For All

Healing, Lifestyle, Relationships

I recently learned the meaning of a S*** Sandwich! OK call me naive (my kids often do) but I hadn’t heard the term before. A dear friend and client explained it to me the other day and I laughed so hard!! Many awkward situations I’ve experienced suddenly made sense! Times when people were saying nice things to me and yet it felt fake and untrue. They were not being genuine, unable to express their feelings and speak truth. Hearing that people actually plan how they will say the unpopular truth by wrapping it in something nice before and after - OMG seriously?! Say it Directly and Speak Truth, it's Better for All Adding a fake wrapper before and after doesn’t feel good for anyone, it actually feels like crap! Many…

28Aug 2016 by Julia Grace McCammon

5 Things I’ve learned about Allergies and Asthma

Healing, Lifestyle

Over the years I have witnessed many improvements in clients suffering with allergies and asthma. Their progress can be life-changing and it's great to see! Here are some common elements that consistently need attention to lessen the severity of allergies and asthma symptoms: We look at what’s triggering the stuffiness, sneezing, runny nose and watery eyes. It gets interesting as we uncover what bothers a person and what they have weaknesses for. For example do they have a weakness to Ragweed, being outdoors or fields of flowers (yes, that was an actual weakness for a client who no longer suffers from annual Ragweed symptoms)? What sensations are they experiencing? Discomfort, itching, irritation (this one can be physical or non-physical - so who or what irritates us?!) and the list goes on.…

28May 2016 by Julia Grace McCammon

Do We Still Want Gold Star Approval?

Lifestyle, Relationships

At some point on our life journey we've all had a need for approval in one form or another. It begins as a child when we look for our parents’ approval. Remember how good it felt to get a smile from Mom or Dad when you performed well? Or how horrible you felt when they were disappointed or disapproved? We all enjoy feeling good about ourselves, but some people develop a real thirst for approval. They want and need more appreciation for everything they do. Sadly the need for glory can mess a person up when it suddenly disappears. In my early school years I loved receiving gold stars for a job well done, we all did! The problem can exist in how we handle ourselves as teens and adults. Do…

16Nov 2015 by Julia Grace McCammon

My Purpose In Life – What Am I Here To Do?

Lifestyle, Nature, Relationships

Finding My Purpose In Life - What is the job I am here to do? It's a topic clients often want to talk about in sessions. Many say "I want to know my purpose in life and what I'm supposed to do". They are unsure of what is to be their next best step. We can have purpose in everything we do, from everyday chores to efforts we make for the people around us at home and at work. Do life events push us forward or pull us back? We've all gone through tough times where we had no idea of what was ahead and everything seemed wrong. Eventually something happens that shifts us in a new direction. It may be good or bad, right or wrong, up or down,…

01Sep 2015 by Julia Grace McCammon

Are You Ready to Change Your Life?

Healing, Lifestyle, Relationships

Again and again I hear how much clients want to change. They want to stop feeling stuck and clear the anxiety, sadness and stress in their lives. Often we're ready to say "heck yes!" but when the time comes we pull back. Important moments when we make a choice - to go forward or slip back into familiar patterns we're used to. I see all of the potential of a person in front of me. It's sad to watch some clients shrink back as they get close to breaking through to their next level of confidence and awareness. Most of us want joy and happiness in our lives, right? Sometimes we are so wrapped up in our stories of what went wrong we cannot see a choice to change. Or we…

04Jun 2015 by Julia Grace McCammon

Jim Carrey speech: Living Life in Love or Fear

Lifestyle, Relationships

Listen to Jim Carrey in this video with wisdom and great nuggets about living your life fully. His speech is inspirational and makes a lot of sense! Fear is going to be a player in your life but you get to decide how much He says "all there will ever be is what's happening here, in the decisions we make in this moment, which are based in either love or fear. So many of us choose our path out of fear disguised as practicality...You can fail at what you don't want so you might as well take a chance on doing what you love!" Risk Being Seen in All of Your Glory! Powerful when he says: Hope Walks Through the Fire and Faith Leaps Over It Starts about 10 minutes into…

12May 2015 by Julia Grace McCammon

Spring’s Potential – Things To Enjoy

Lifestyle, Nature

Spring has always been my favourite season. What I love about Spring! Fresh air! During winter we stay warm by covering up and staying indoors with windows closed to keep out the freezing cold. It's a treat in Spring to step outside in fewer layers and enjoy a breath of fresh air. The warm winds of change feel delightful as we stroll about. It's exciting and enlivening to smell a natural lovely scent while walking outdoors, lilac blooms are my personal favourite. Spring flowers and all the beautiful greens are a feast for the eyes Trees are budding and their delicate new leaves unfurl in various shades of green with a few reds too! On the ground the bulbs pop up with vibrant blooms and in the woods delicate spring flowers appear. The…

03Apr 2015 by Julia Grace McCammon

Loving Animals = Learning to Care for Others

Lifestyle, Relationships

Many of you know I grew up with animals, I loved them and they were my friends. We always had a cat and dog but around 8 years of age I was thrilled the moment I rode a friend's pony. I asked my father if we could get a pony and he told me if we did, I would be responsible for the care and feeding of the pony. Of course I agreed, having no clue of what was involved and how much horse poop I would shovel. [caption id="attachment_5886" align="alignright" width="324"] Julia on Sugar[/caption] We started with one pony, then 2, then 2 more and their foals, then a horse for Dad, and a horse for Mom. My sister brought home "cute" baby chicks that she cared for for…

05Oct 2014 by Julia Grace McCammon

Feeling Different? Enjoy “Let It Go” from Frozen

Lifestyle, Relationships

I've been feeling different and rather alone in many circumstances since I was a child. Many people don't appreciate a person who's different. Instead they mock, bully and try to control the bright, innocent and caring individuals who are just a little different from themselves. These experiences create sadness that goes very deep and makes life seem an uphill journey. I recently watched the movie "Frozen" and was blown away by the song "Let It Go". Tears streamed down my cheeks as I listened and I knew it must be shared. For all the "different" folks in the world, enjoy this amazing song and be yourself!

14Jun 2014 by Julia Grace McCammon

Meet Chris – Super Soul Sunday Awesome Video

Lifestyle, Relationships

Enjoy a few minutes watching this inspiring video about Chris Koch, a farmer from Nanton, Alberta.

07Apr 2014 by Julia Grace McCammon

Recent Learning with Matrix Energetics

Healing, Lifestyle

Last month I was in Chicago for a couple of Matrix Energetics seminars. Every seminar has at least one new piece of information I am happy to receive. On this trip I learned a different way of viewing and mapping particular issues and checking the body’s chakras. After using this tool since returning, I’m liking the results and great feedback as big shifts are happening for clients. If you’d like to experience this addition to my toolbox, head to the Store now and purchase sessions. I am here to assist you in feeling better, stronger and enjoying your life!

11Dec 2013 by Julia Grace McCammon

Sadness – It’s Not Always Easy

Healing, Lifestyle

Sadness and depression can take hold and keep us in such a stuck place. We may feel apart, alone and disconnected from the rest of the world. Sometimes we find ourselves in what feels like a hopeless situation. As we swirl around in a sea of doubt and discouraged self-talk, the sad dark place we are in seems impossible to escape. We cannot see the many other possibilities right in front of us. Want to clear the dark fog of sadness and depression? I am so glad to assist those in need with clearing sadness, painful experiences and various symptoms. Find out more at the Sessions Info page. As clients feel lighter and brighter, overwhelming situations get moving forward and their lives' improve. When we see these situations for what they truly…