Fizzy & Fresh – Fermented Strawberry Rhubarb Soda

Fizzy & Fresh – Fermented Strawberry Rhubarb Soda

Food
I've been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I've tried lots of different recipes with various foods to help heal my gut. Fermented drinks and fermented foods have definitely improved my digestion and overall tummy comfort. I'm going to share a favourite fermented soda recipe I've had fun creating. It's such a lively summer flavour, I thought you might enjoy it. It's a Strawberry Rhubarb fermented soda that's lacto-fermented. For my lacto-fermentation soda recipes, you will need to start with a ginger bug. You'll find lots of recipes for a ginger bug on YouTube and in other places. It's a combination of sugar, ginger, and water that you add at various times to build up and get it fermenting. It becomes the…
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Find Inner Peace with Fall Clean Up

Find Inner Peace with Fall Clean Up

Healing, Lifestyle, Nature
When you were a child, did you ever get to dive into piles of leaves in Autumn? First of all, the leaves are raked up into a big heaping pile. Then you take a few steps back and run for it. When I was a kid it was a blast, diving through the air, landing in a huge pile of soft, dry leaves. Of course, those leaves got stuck in your hair and clothes, but it was totally worth it! As adults, we don't find it such a blast because we rake leaves to clean up the yard. Sometimes wind slows our efforts, but when we push through and finish, it feels good! Our outdoor mess is cleaned up and our home space looks tidy. https://www.youtube.com/watch?v=QUVid4JjZb0 Whether outdoors raking leaves…
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Are Some People Pests In Your Life?

Are Some People Pests In Your Life?

Nature
Today’s adventure involved wandering outside to check on the tomato plants we've been growing this summer. We have been enjoying having fresh tomatoes and some cucumbers. I was out having a look and noticed some branches getting a bit black on the edges. I thought “Something's going on” and started trimming off a little bit of a few branches on one plant. I was working away trimming, no big deal, but then started to notice a few little tomatoes had been chopped in half and eaten. I got a little more suspicious. As I was going along, I reached for another branch and touched underneath. It felt weird, it felt different and felt soft and puffy. So, I bent down and looked and there was this big giant, creepy hornworm.…
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Valuable Life Lessons From A Vegetable Garden

Valuable Life Lessons From A Vegetable Garden

Food, Nature
My Mother was an amazing cook who managed to feed a family of seven very well despite her limited budget. Her large vegetable garden provided heaps of vegetables in summer and delicious pickles all year. As a child I helped prepare, plant and harvest vegetables from that garden every summer. I felt respect for Nature when my hands were in the soft prepared earth, gently placing seeds in the soil. It requires patience to carefully plant at the right depth and space, sometimes one seed at a time. Next the miracle would happen as the sun’s life force energy would awaken these tiny seeds to germinate and grow into plants. I enjoyed the view as our vegetable garden transformed from mounds of brown dirt to delicate green plants sprouting in…
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