Our Body’s Healing Rhythm

Our Body’s Healing Rhythm

Healing
The best time of the day for healing is in the afternoon and night! The Body Has Its Own Healing Rhythm I offer Private sessions in the afternoon and Life Force energy healings at night. This combination gives potential for clients to receive the best results. There’s scientific proof in the Science Daily article - “Our biological clock plays crucial role in healing from surgery: Effectiveness of anti-inflammatories following surgery depends on when you take them” Here’s some of the article: If you have just had knee, shoulder or hip surgery, you may want to take anti-inflammatories in the morning or at noon, but not at night. A McGill-led study shows, for the first time, that circadian clock genes are involved in healing from surgery. Indeed, the researchers demonstrated that…
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Is Struggling With Your Mind Like Swimming Upstream?

Is Struggling With Your Mind Like Swimming Upstream?

Healing
Have you ever wondered “How on earth did I get to this place?” It can be a good place or a bad place, but our mind just can’t seem to wrap around the reality in front of us. Struggling with our mind can feel like swimming upstream, against the current When opportunities show up it’s entirely possible for a busy mind to shut them out with doubts and fears for the future. I have made stupid mistakes along my journey when I let my or other people’s doubts stop my progress. Decisions we make from fear and doubt are from our big heads, mind chatter that quickly shuts out new possibilities. We talk ourselves out of potential leaps forward into something lighter and brighter. Worrying is so toxic, stirring the…
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Our Struggle with Falling Asleep and Sleep Quality

Our Struggle with Falling Asleep and Sleep Quality

Healing
How many people have an easy time falling asleep at night? Having trouble with sleep is a common problem most people just live with. Sleeping when we want seems normal for a few, but most of us have challenges with sleep. My husband is blessed with the ability to sleep when he chooses, falling asleep in minutes, like a light switch on and off! There are lots of suggestions available for falling sleep such as: Be smart about what and when you eat Manage exposure to light and bright screens Have better bedtime habits Sleep or lack of sleep can lift us up or pull us down Troubling thoughts can repeat in our heads, keeping us awake worrying for hours in the night, so there isn’t much energy left in…
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A Fly in the Bedroom

A Fly in the Bedroom

Lifestyle, Relationships
Ever experienced a night with a fly buzzing around your bedroom - it's nagging bzzz around your head wakes you up throughout the night? I recently survived such a night - kept debating whether to simply get up and kill the darned thing (and wake my sleeping husband) or hope it would settle down so I'd sleep. Letting the fly live didn't work out so well, it was a long night! But you know I think there's a lesson in it! Sometimes we have to take action, even if others aren't going to appreciate what we're doing. Good luck with your doing!
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