Selfcare | JuliaGrace.ca

06Sep 2024 by Julia Grace McCammon

Navigating the Depths of Parental Grief

The loss of a child brings a depth of sorrow. I see the immense struggle parents face in moving forward after child loss. The journey through grief is deeply personal and challenging, especially when it involves the unimaginable loss of a son or daughter. Overcoming grief and sorrow is a huge task for parents who have lost a child at any age. The emotional trauma that accompanies such a loss can often prolong the grieving process, creating a heavy burden. It's like carrying an anchor that keeps pulling you back into the depths of sadness, making it difficult to see a way out. The Lingering Effects of Grief The emotional trauma that lingers after such a loss can manifest in various ways, impacting relationships, mental health, and overall well-being. Despite…

02May 2024 by Julia Grace McCammon

The Struggle with Self-Doubt

Healing

Self-doubt can be a barrier that hinders our growth and success. Recognizing Self-Doubt It's a big challenge for just about all of us. For a long time, I relied on others to boost my self-esteem, and convince me of my worth. Without a sense of our own value and awareness of our abilities, we're stuck in the mud with nowhere to go. If we rely on someone else to tell us we're good, or accept us, where's our own self-assurance foundation? It's important to believe in yourself right out of the gate. If you can't, then you need to learn ways to clear out that garbage, self-doubts, fears, underlying anger, and frustration. Over the years, I've encountered situations where my lack of self-assurance enabled others to take advantage or make…

06Sep 2023 by Julia Grace McCammon

Break Free of Constant Grading and Rating

Healing, Lifestyle

Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some of my aunts were teachers, plus my husband and son are teachers. So, all varieties of teachers have crossed my path, needing to improve their situations and symptoms. Most teachers’ response to anything new is to grade it. It's happened in hundreds of sessions with university and college professors, high school teachers and elementary school teachers. Let’s face it, they are trained for judging in their jobs. Rating and grading the performance of their students makes for a strong habit to rate everything. We All Rate Our Experiences https://youtu.be/lhY5nQjCs2g?si=7J0lyEKIAe0t-B6T Problems are created by a lack of…

23Mar 2023 by Julia Grace McCammon

Do Foods We Eat Fill A Void Or Feed Our Body?

Food, Healing, Lifestyle, Relationships

The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry and chomped down the food without even noticing its taste or aroma? Hurry, hurry, hurry. We do that a lot, don't we? Were you calm and able to enjoy the meal? Or were you upset and agitated in the middle of an argument? Our stomach and intestines and more all want a peaceful environment. It's like riding over a bumpy road at high speed. Things get jostled around and sometimes they break. Do you want to be…

19Sep 2022 by Julia Grace McCammon

When Struggling In Life Do We Rise Up or Give Up?

Healing, Lifestyle, Relationships

I've been quiet for a while, moving through my own struggles in life. I was living with swelling and pain in my body, have been working it through and learned a lot. I'm on the other side of it now, recovering nicely. Quite thankful on that, but it did make me aware of a lot I had not dealt with. We think that we've looked at everything and healer type people are supposed to be perfect and always healthy. Well, gosh, every one of us has Stuff! Anyone who tells you they've dealt with everything and everything's just fine. Okay, well, they can see. I hope they have, and I hope they are, but there can be some speed bumps come up that you don't expect. Like for me, this…

01Nov 2020 by Julia Grace McCammon

Find Inner Peace with Fall Clean Up

Healing, Lifestyle, Nature

When you were a child, did you ever get to dive into piles of leaves in Autumn? First of all, the leaves are raked up into a big heaping pile. Then you take a few steps back and run for it. When I was a kid it was a blast, diving through the air, landing in a huge pile of soft, dry leaves. Of course, those leaves got stuck in your hair and clothes, but it was totally worth it! As adults, we don't find it such a blast because we rake leaves to clean up the yard. Sometimes wind slows our efforts, but when we push through and finish, it feels good! Our outdoor mess is cleaned up and our home space looks tidy. https://www.youtube.com/watch?v=QUVid4JjZb0 Whether outdoors raking leaves…

13Aug 2020 by Julia Grace McCammon

Are Some People Pests In Your Life?

Nature

Today’s adventure involved wandering outside to check on the tomato plants we've been growing this summer. We have been enjoying having fresh tomatoes and some cucumbers. I was out having a look and noticed some branches getting a bit black on the edges. I thought “Something's going on” and started trimming off a little bit of a few branches on one plant. I was working away trimming, no big deal, but then started to notice a few little tomatoes had been chopped in half and eaten. I got a little more suspicious. As I was going along, I reached for another branch and touched underneath. It felt weird, it felt different and felt soft and puffy. So, I bent down and looked and there was this big giant, creepy hornworm.…

02Feb 2020 by Julia Grace McCammon

Our Body’s Healing Rhythm

Healing

The best time of the day for healing is in the afternoon and night! The Body Has Its Own Healing Rhythm I offer Private sessions in the afternoon and Life Force energy healings at night. This combination gives potential for clients to receive the best results. There’s scientific proof in the Science Daily article - “Our biological clock plays crucial role in healing from surgery: Effectiveness of anti-inflammatories following surgery depends on when you take them” Here’s some of the article: If you have just had knee, shoulder or hip surgery, you may want to take anti-inflammatories in the morning or at noon, but not at night. A McGill-led study shows, for the first time, that circadian clock genes are involved in healing from surgery. Indeed, the researchers demonstrated that…

10Sep 2019 by Julia Grace McCammon

Is Struggling With Your Mind Like Swimming Upstream?

Healing

Have you ever wondered “How on earth did I get to this place?” It can be a good place or a bad place, but our mind just can’t seem to wrap around the reality in front of us. Struggling with our mind can feel like swimming upstream, against the current When opportunities show up it’s entirely possible for a busy mind to shut them out with doubts and fears for the future. I have made stupid mistakes along my journey when I let my or other people’s doubts stop my progress. Decisions we make from fear and doubt are from our big heads, mind chatter that quickly shuts out new possibilities. We talk ourselves out of potential leaps forward into something lighter and brighter. Worrying is so toxic, stirring the…

06Jun 2018 by Julia Grace McCammon

Awareness & Perception – Being Sensitive is Not a Weakness

Healing

Awareness and perception are our early warning system and a good thing to strengthen more and more. It’s not a weakness being sensitive to the energy around us and notice what we feel. At first it can be unsettling to notice you are not feeling comfortable in a situation. It can happen anywhere, at a public event, a family gathering, at work or at home. Have you ever felt tired at the end a telephone call? We can be affected by the people in our surroundings, we may get stressed out and stirred up in any location. https://youtu.be/gZpQLygx_Ls I have always been very sensitive to the people and energy around me so being crammed in a crowd is not my favourite place. The good news is after suffering with low…

16Oct 2017 by Julia Grace McCammon

Answering Healing Sessions Questions

Healing, Relationships

New clients often ask what methods are used in sessions. Since 2004 I have studied and been certified in many healing methods and modalities. They may assist with tracking information about a situation, but are simply tools to help pinpoint weak areas and influences. No tools are ever used during Life Force energy healings. If a person puts time and effort into preparing a tasty stew, do you credit the knife used to cut the vegetables? The cook has the recipe, brings fresh ingredients and determines the best combination to produce a wonderful stew. The cook creates potential, and takes action as the stew receives energy for best outcome. As this flow of energy continues, the mixture transforms into a delicious meal! Divine guidance and Life Force energy flow within…

Tag: Selfcare